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    • Home
    • Services
    • Groups Sessions
    • Upcoming Workshops
    • Quick Counsel
    • About
  • Home
  • Services
  • Groups Sessions
  • Upcoming Workshops
  • Quick Counsel
  • About

Future Group Sessions

A Calmer Path: Mindfulness and Practical Strategies for Overcoming the Cluttered Mind

  This group will focus on developing daily mindfulness practices, life strategies, boundary setting and self-care routines that will help reduce anxiety and calm the overwhelmed Mind 

A Safer Path: Finding Strength and Establishing Security

 In this group, you'll learn key strategies for dealing with triggers. You'll gain skills in assertiveness and self-advocacy, helping you to identify and break unhealthy patterns for good. 

A Peaceful Path: Improving Self and Other Awareness

This group will focus on being mindful and improving communications in relationships.

Contact Us

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Please let us know which group or groups interest you and if you prefer in person or video call.

I.C. Lightstone Counseling & Coaching

11949 Bricksome Avenue Suite C, Baton Rouge, LA 70816

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