When a significant relationship ends, it can feel like you've lost your way. This workshop offers a compassionate space to begin your journey back to yourself. We'll focus on understanding the unique challenges of your loss and give you practical tools to move forward with confidence and hope.
Am I crazy? Am I weak? Will medicine help?
These thoughts are damaging. We'll challenge the misconceptions surrounding mental health and guide you to a clearer understanding of when seeking additional support can be a positive and brave step in your journey toward well-being.
Navigating life with your ex and their new person, while also figuring out how to deal with the kids, can feel like you're constantly playing on a team where no one knows the rules. This workshop is your playbook. We'll share real talk and strategies on how to deal with the chaos, set boundaries that stick, and build a family life that works.
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